Individual Therapy and Group Work For Teens and Adults
Intentional, Grounding & Compassionate Therapy
Providing in-person and virtual psychotherapy across the Seacoast of New Hampshire and Massachusetts. Offering high-quality mental healthcare rooted in holistic wellness and evidence-based principles for lasting behavior change, healing and self-cofidence.
Your Safe Space for Growth and Healing
Every individual's journey is unique. My commitment is to provide a welcoming environment where you can explore your thoughts and feelings without judgment. With compassion and expertise, I will guide you through the complexities of life, helping you unlock your potential and nurture the aspects that make you who you are.
In my work with teens and adults, I use a variety of therapeutic approaches to support emotional growth, resilience, and personal transformation. Every client is unique, so I tailor each session to meet your specific needs and goals
A Holistic Approach to Mental Wellness
I employ a blend of Trauma-Informed Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Processing. This tailored approach addresses the root causes of your struggles, allowing you to heal and grow at your own pace. Together, we will cultivate resilience and empower you to face life's transitions with confidence.
Welcome! I’m Alyssa
As a therapist, my mission is deeply rooted in my own experiences of seeking purpose and understanding. I have navigated the complexities of life, discovering that true healing comes from recognizing our vulnerabilities and embracing our unique qualities. My core belief is that we all possess the resilience to overcome our struggles, and I am here to guide you in identifying your strengths and barriers. Together, we will explore what makes you unique and how to nurture those aspects for a fulfilling life.
Ready to Start Your Healing Journey?
Taking the first step towards therapy can feel daunting, but you are not alone. I’m here to support you every step of the way. If you have questions about the process, our services, or how therapy can help you, please reach out. I’m committed to providing a welcoming space for your growth and healing.